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GCSE PE Coursework For my PE coursework I will be looking at myself sailing in a two man dinghy, I will analyze my current performance in the helming position and discovering how I could improve my technique and performance. I started sailing when I was 8 and have loved it ever since although I only started sailing regularly in the past 6 months and have recently taken a course at Llangorse Sailing Club.
My responsibilities in the helming position are the tiller and the mainsail. I sit aft in the boat. The tiller is the steering so I am responsible for directing the boat and controlling the mainsheet, i.
I am also responsible for telling the crew member what to do, when to go about and gibe. The skills needed for sailing are: Stamina - both cardiovascular and muscular. Cardiovascular because races often last over an hour, are often back to back and in strong winds boats can take a lot of energy to handle.
Muscular endurance is needed because when you have a long close hauled tack, it can take a lot of strength to hold the mainsail taught and if you cleat it you run the risk of not being able to un-cleat it and sheet it out fast enough and consequently capsizing.
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And remember there is some additional details. Customers or generally help gcse pe coursework with from us we will for you to research. During the first sessions I was having great difficulty doing the sessions but as the sessions went on I found the sessions easier to complete.
I achieved the results I expected, however the results were achieved to a higher level and quicker that I expected, I expected my fitness and skill to improve slowly but these results came a lot quicker.
Conclusion I have now successfully completed my training programme, evaluated the sections and analysed my results. I am now able to see a huge improvement in my fitness; this conclusion is supported by my post- training fitness testing.
By looking at my pre-training tests and my post-training tests I am able to see that both my bleep test results and my recovery rate have had a great improvement my bleep test score increased by 2. I am pleased to say that my training programme was easy to manage; I was able to set the training programme up, do the training and record my progress very simply and efficiently.
As a result of completing the training programme my general fitness has improved drastically and my football skills have shown an astonishing improvement. Doing the training programme was very enjoyable and amusing, even though I was exhausted after each session, as I pushed myself to my limits, I knew I was at my limits because I was not able to do anything else after training without a long rest.
Improvements If I were to continue with the training programme I would need to make some changes in order to continue with the principle of progression, to progress the training programme I would have to increase the work time and decrease the rest time.
Additionally I could also add more exiting exercises to the programme and have the sessions more often to avoid reversibility and increase fitness.Key Stage 5: A Level Tuition Home-School Tutoring offers private tuition for AS and A Level students in all subjects.
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Denise has over 35 years of Design & Technology teaching experience, 10 of which she was an Advanced Skills teacher. She has been Principal Moderator of A-level Textiles for a major examination awarding board for 15 years and is also the Chief coursework advisor for the same board, Denise has co-authored the AQA approved AS/A-Level Design and Technology: Fashion and Textiles textbook. Real Coursework Writing - and how to write pre written college essays in aqa statistics coursework help; nursing admissions essay; queen mary essay help but for some college application essays and short written tasks in chronological order cannot always be fluid to some studies, 65% of the concerns about the author to work on the. MEDIA STUDIES MEST2 Creating Media. Report on the Examination. June annotated work is available on e-AQA and you will be allocated a coursework advisor who will be available to offer email support across the year. In addition, a range of training courses and web Creating Media June AQA A-level Media Studies.